TOILETRIES AND FIRST AID

TOILETRIES

  • Ultralight Travel Towels (1x each)

  • Toilet paper

  • Toothpaste and dental floss

  • Tooth brush

  • Small Nail Clippers

  • Deodorant

  • Soap in small Tupperware

  • Chamoix creme: Assos

  • Sunscreen

  • Contact lenses and solution and glasses (Sara)

  • Minimal ammount of cosmetics + facial cream (Sara)

FIRST AID

  • Paracetamol, Ibuprofen, Voltaren (pain relief)

  • Tizanidine Sirdalud (muscle relaxant)

  • Antihistamine Zyrtec (allergic reactions)

  • Iodine (purifying water)

  • Antibacterial ointment and sterilisation spray

  • Bandaids, gauze pad, compression bandages, large
    wound dressings, steri strips, alcohol wipes, tape

  • Latex gloves

  • Digital thermometer

  • Lifesystems Thermal Bag